Our services

A comprehensive manual approach

“Osteopathy is a science, an art and a philosophy.” — Still, 1899.

Osteopathy is a manual, complementary approach used for prevention and care, with the goal of supporting optimal function and well-being.

It draws on knowledge of anatomy and physiology as well as palpation. Its distinctive feature is a whole-person perspective and a search for factors that may contribute to the concern being presented.

What happens during the assessment?

The treatment plan is established after an assessment that may include a health history, palpation, observation and tests of position, mobility and vitality. The osteopath then identifies restrictions to address using gentle, precise and safe manual techniques.

An evolving discipline

The principles of osteopathy were established in 1874 by American physician Andrew Taylor Still. The profession has continued to evolve through clinical experience, education and research.

Training and practice in Québec

Osteopathic training pathways can vary in Québec. Patients are encouraged to learn about the education and experience of the osteopath they consult.

Useful links:
Ostéopathie Québec

A comprehensive approach inspired by traditional Chinese medicine

Acupuncture is a component of traditional Chinese medicine, an approach that considers the person as a whole. It takes into account not only the symptoms presented, but also factors that may influence well-being and general health.

Lifestyle, stress, diet, emotions and environment may all be considered during the assessment.

How does acupuncture work?

Traditional acupuncture includes the stimulation of specific points on the body located along networks known as meridians. According to traditional Chinese medicine, this stimulation aims to support the harmonious circulation of Qi, often described as vital energy.

Treatment may use different techniques depending on the person’s needs and the acupuncturist’s assessment.

A personalized assessment before treatment

Each consultation begins with an assessment to better understand the reason for the visit and the person’s overall health. The interview, observation and assessment methods specific to acupuncture help establish an individualized approach.

What happens during an acupuncture session?

Fine, sterile, single-use needles may be inserted at different points on the body. Sensations vary from person to person, and treatment is generally described as relaxing. Heat, electrical stimulation, cupping or other techniques may also be used when appropriate.

An approach tailored to each person

There is not necessarily one identical treatment for everyone with the same symptoms. The acupuncturist adapts the approach to the person, their overall condition, needs and progress, while working within the scope of acupuncture practice and, when appropriate, alongside other health professionals.

Useful links:
Ordre des acupuncteurs du Québec

Understand your body and regain confidence in movement

Physiotherapy looks at the different factors that can influence pain, movement and function. It can support recovery, injury prevention and a return to the activities that matter to you, while helping you better understand your body and build autonomy.

During the first visit, the assessment explores your symptoms, their progression and your goals. Depending on your situation, it may include movement, mobility, strength, motor control, coordination and breathing.

Together, we develop a treatment plan that may include education, therapeutic movement and exercise, breathing work, manual therapy and body-awareness tools.

Useful links

Ordre professionnel de la physiothérapie du Québec
Canadian Physiotherapy Association
Association québécoise de la physiothérapie

Benefits of massage therapy

In addition to promoting deep relaxation, massage can support posture and physical comfort by releasing muscle tension and encouraging greater range of motion.

• calm the nervous system;
• help relieve pain;
• support sleep quality;
• support breathing capacity;
• encourage blood and lymphatic circulation;
• support digestion;
• contribute to skin health.

Benefits beyond muscle relaxation

On sensory, psychomotor, psychological and emotional levels, massage can support body awareness, calm and a person’s ability to cope with stress and anxiety.

What happens during a session?

A massage therapy session begins with a health questionnaire so the treatment can be adapted to the person’s needs and condition. Depending on the technique, massage may be performed with or without oil, on a table, over clothing or with appropriate draping.

Precautions and contraindications

Massage therapy is suitable for a broad range of people, but some situations require precautions, including fever, certain infectious or contagious illnesses, and some circulatory, cardiac or metabolic conditions. Medical advice may be recommended when appropriate.

Useful links

Fédération québécoise des massothérapeutes agréés